I just listened to an incredible Podcast and I wanted to share it with all of you , thank you to Suzy Approved Book Tours for sharing this fantastic podcast with me !
Subscribe, download and listen to SuperCharged Life on Apple Podcast
A new episode drops every Tuesday!!!
Here is the link:
https://www.drjudyho.com/podcast-1
Sign up for Dr. Ho’s email list: https://www.drjudyho.com/connect
Miss W’s Review of Racism, Grief, Joy & Laughter In COVID19 with Margaret Cho & Nic Santos :
I absolutely LOVED this podcast. The theme of laughter and humor to help our mental and physical selves was one that really resonated with me. Dr. Judy talks about humor in therapy that’s called laughter therapy that can improve your quality of life and decrease your stress. I was captivated by the discussion about racism against the Asian American community amongst the COVID19 pandemic. It was shocking for me to hear there has been more than 1000 attacks against Asian Americans. Dr. Judy talks about how blame is a phenomenon of convenience and this xenophobia against Asian Americans is SO damaging.
I appreciated Margaret Cho & Nic Santos honesty and candidness about how they deal with not only being an Asian American but also a member of the LGBTQ community and that journey.
The tips that Dr. Judy talked about to allow humor to supercharge your life were fantastic.
I am REALLY excited to listen to this podcast every week!
Link to this week’s podcast:
From Dr Judy Ho:
This podcast is a passion project of mine and so important to me because I want to help provide accessible mental wellness tips that are research backed and easy to use for everyone. The goal of this podcast is to teach listeners to take control of their lives – in relationships, career, physical and mental health. I interview amazing guests each episode and provide scientific tips that can be implemented right away.
About Dr. Judy Ho:
Dr Judy Ho is a Los Angeles based triple board-certified Clinical Neuropsychologist and tenured Associate Professor at Pepperdine University. Her thought provoking insight and analysis of the human psychological condition has established her as a go-to television host, panelist and expert on numerous national broadcasts. She is the author of the best-selling book, “Stop Self-Sabotage,” a useful tool for anyone standing in their own way, who undermines their own interests and intentions and is looking for lasting change and meaningful success.
Dr. Judy will show you how to grab life with both hands and live it to the fullest. Whether she’s helping to navigate life with her patients, swinging from a flying trapeze, singing her favorite Broadway songs or taking on a new adventure; Dr. Judy walks her talk and invites others along for the journey.
“SuperCharged Life with Dr. Judy” is where she will dive deeply and fearlessly into guests’ issues in love, sex, friendships, work-career, bad habits, addiction, trauma, depression and anxiety. Sometimes it’s painful to uncover what’s really holding them back, but with Dr. Judy’s help they can discover a new way to take on life, inspire love and create happiness and fulfillment. Each podcast will give a tangible tool they can do that will “SuperCharge” their lives!
ABOUT STAGE 29 PRODUCTIONS
Stage 29 Productions was founded by CEO and Executive Producers, Jay McGraw and Dr. Phil McGraw. They have found success in first-run syndication, scripted series, publishing and app development, including the perpetual #1 daytime talk show Dr. Phil, the Emmy® Award-winning the syndicated series The Doctors, and the successful telemedicine app Doctor On Demand.
I hope you will check out this podcast!!!!
Let me know what you think!!!
Wilfrieda
Miss W Book Reviews 