Book review of Stretch Your Stress Away with ShaNay by ShaNay Norvell.
This was a book I didn’t know I needed in my life right now and I have gone back to it every day since reading it.
Thanks to Suzy Approved Book Tours for having me on tour!
About the Book:
Release Date: December 19, 2019
Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.
Miss W’s Review:
5 empowering stars!!
Stretch Your Stress Away with ShayNay is a book that I found to be well written and a wonderful source of information for not only different types of stretches, but also how to perform them correctly.
The author identifies why we need to stretch and what the benefits of stretching are. Particularly I was drawn to one of the benefits of stretching the stress away that was described as “You will gain more clarity and notice an increase in mental stimulation”.
In addition to producing happy hormones and better sleep if you can stretch in the evening, I was all IN!!!
The stretches described were detailed and I appreciate that the author included pictures of the stretches.
I tried many of these stretches and during this uncertain time of COVID-19, they have brought me an increased peace and relaxation not only to my body but to my mind.
I recommend this book to anyone and everyone looking to improve their physical and mental well being.
About the Author:
ShaNay Norvell is a highly sought out Certified Fitness Expert & Life Coach. She is certified and trained in the Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance and a Nike Trainer. ShaNay was the runner up champion on NBC’s American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team, has made it to the summit of Mt Kilimanjaro, and can help you live a healthy, happy, and high energy life. http://www.shanaynorvell.com/
Pick up your copy of Stretch Your Stress Away here !
Until the next chapter,